Together as one, we dive deep into the self-conscious.
We explore, feel and express body, mind and soul.
We build stability, strength and endurance through motion and stillness. We uncover our true, unique and perfect nature as we discover the powerful and healing dynamic of correct use of breathing. As the mind gets quiet all aches are relieved.
Ιn deep relaxation and meditation we (re)connect to the Innermost Self.